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Day 7 of a 10 Day Challenge

Friday, June 08, 2012

First day of summer vacation. So many chores and lose ends to tie up today. I had a meeting at 5:30 pm and of course there was food provided. Pizza Fried Chicken , granola bars and water. Seriously, Would you feed that meal to your family? Needless to say I ate nothing. I brought the granola bar home and had it for dessert...Yummy

1. Walk at least 6,000 steps a day and reach for 10,000 /7246 steps today. Seems like a million.

2. Log all food consumed on the food tracker daily / completed, I have realized that eggs are too high in Cholesterol, so I need to only have them occasionally. I do like to monitor my Cholesterol intake on the food tracker!
Here is a look at my breakfast. Yummy Dill eggsalad! And some wonderful DECAF iced tea!

3. Take meds and record blood pressure readings daily / took meds and BP is 130/83, Much better than yesterday. It seems to be coming down to a more normal range.

4. Pack my lunch everyday/ or eat at home NO FAST FOOD / All Meals were at home today and accompanied by my DH.

5.Check in with Spark People at least once a day. Completed and I look forward to blogging and reading articles.

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Member Comments About This Blog Post
    great job Paula & i'm glad to see your BP readings coming down!!

    emoticon emoticon
    2175 days ago
    So glad the bp is down!!!! I love your breakfast. We're making to the home stretch now.
    2175 days ago
  • SMILES650
    Excellent, all the more to you.....you can do it! emoticon
    2175 days ago
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