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june update

Friday, June 08, 2012

"I thought I better write to let people know I haven't given up totally on myself or fallen off this planet.Been having a hard time and really in a BAD mood and stuggling to make myself do it and not lay around or binge.I haven't binged but obsess about doing it.Want to be alone alot so I'm not around it and have to make myself exercise but want to cry alot too.Will probaly feel better when school gets out for the summer.I work in a high school cafateria so I'm always around food.Most of my friends aren't on their diets either.They all belonged to WEIGHT WATCHERS too.I'm trying to pick healthier food choices and exercise daily using WW.I need to get online and share more but feel too depress to .I need encouragement from others also stuggling with wanting to compulsive/binge eat
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    I make myself walk aroundthe school track on tues/thursdays and make myself go to the gym nd do the strength training curcuioit.i feel better afterwards cause i did it.
    2145 days ago
    I know a lot of people say this - but it is absolutely true - get outside and walk! I struggle w/ compulsive/binge eating and I also struggle with depression. Exercising outside helps your mood and you burn calories too.

    Just walk around the block, garden, cut the lawn even! Being out in the sun while you exercise boosts your mood. I promise it does.

    emoticon Sherry
    2145 days ago
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