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3 days deep

Wednesday, June 06, 2012

I'm on day 3 of my meal plan and fitness routine. Green smoothies make me one happy feel good girl! I've already rid myself of the vacation bloat and am happier with the return of some of my muscle definition. It's amazing what a few days of little to no salt and some crazy hydration can do for your reflection. These first cardio workouts after that cold have been less than savory but Ive gotten through them. My weight training is less than spectacular but its getting done. I haven't had that pumped feeling ... yet. However with every day I am feeling better and better. I am making progress, I can see the progress, and I can feel this progress.
In week 1 I have already decided to substitute one of my weekend cardio sessions for going out dancing. I had to throw my scale away yesterday bc it simply is old and busted. Time for a new one, I am open to suggestions. I dont use it everyday(anymore, thankfully) just something that will last for periodic weigh ins. Almost half way through week one I feel as if I can stick with this. I am just missing out on that 'pumped' feeling.

Whatever you do today, make yourself proud!

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Member Comments About This Blog Post
  • EVLOBOS310
    Keep up that focus! You're doing great! I'm gonna have to try one of these green smoothies everyone is making - they seem to be a great energy booster! Do you have a specific recipe? emoticon emoticon
    2176 days ago
    Good focus. Keep at it girl!!
    2176 days ago
  • TXLADY110
    Keep it up girl.

    Hope the energy burning zone hits soon and you feel terrific.

    2199 days ago
    I'm so proud of your determination....can I borrow some???? J/K. You are doing such a great job...I think I need to start making smoothies!
    2204 days ago
    Your muscles and stamina are so different now from when you first started exercising. Even though you have been out of the zone for a bit they still have memories and you are so much more fit than you were so it is going to take some real hustle and burn to get you that pumped feeling you are craving. It will happen, soon...I'm sure of it!
    2204 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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