1-99 SparkPoints 4

Diet is (Almost) Everything

Wednesday, June 06, 2012

Just wanted to check in and say I'm finally getting my eating habits back on track after suspending the juice fast and doing some traveling. Travel is probably the toughest thing for a weight loss regimen, because scheduling is everything.

I'm finally back to consuming mostly healthy calories (thanks in part to a newly-discovered soy allergy), and limiting my calorie intake to 1500-1700 per day. Even with working out everyday, I really wasn't seeing much weight loss. Now after watching what I eat for 3 days, I'm down 3 lbs. I realize the weight won't come off as quickly in the future, but that's a nice confidence booster.

It's also a good reminder that no matter how much you work out, there's no substitution for a healthy diet, and portion control. None at all.

Glad to have some results to show for all my hard work.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.