Congratulations on the "no weight gain"!!! Sometimes we hit bumps in the road that are beyond our control. All you can do is control what you can and move on. I'd say you've been doing a wonderful job. Keep up the good work! 2208 days ago
Glad you have been using smart portion control even if you'd like to make some better choices. Clearly you have some of the skills you need to achieve your goals mastered. Set some small achievable goals in the improving nutrition/exercising areas, succeed, and then build on your success! You can do it!! It's worth it. You deserve it. 2208 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.