CHIRPYBIRD

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Easy Chair Exercises on Sparksplpl for building muscle -I like this!

Wednesday, June 06, 2012

Tried one of these today, doesn't require much effort since you sit on your chair and the exercises build your muscles. :)

Working on the stress levels today thanks to Sparkplpl tips! Hopefully coping will get better eventually! It's all about perseverance.

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1700
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  • MSLZZY
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    2786 days ago
  • CARMEL_466
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    2786 days ago
  • BOGUSANNIE
    This is a good one!!!
    2787 days ago
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