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a confession

Wednesday, June 06, 2012

I skipped working out for the past five days because of long shifts at work 14 hrs. I was so tired and frustrated after the three of them I spent one day resting. The next day it was cold and rainy, I only did a little light swimming. I noticed that my attitude was becoming more negative the stress from the weekend was not leaving. I then did aerobics and the wii fit and I could not believe how the blahs left and I started to feel happier, full of energy. The stress had left. I am finding that exercise is important to my mental health. If I never loose another pound it is worth the effort.
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Member Comments About This Blog Post
    you said it girl it is worth it in more ways than many people think.not only physically but not only builds suppleness but stamina and endurance which can come in handy help release stress and makes us more able to cope with the day to day stressĀ“s of life.not only that but it makes us look good as well.added plus with all the sweating we do it also helps to get rid of some of our toxins and mostly it is free,not always depending what you do. emoticon emoticon emoticon emoticon
    2149 days ago
  • DEE797
    Thanks for the reminder that exercise does more of us then we realize. Wishing you success on your journey! emoticon
    2150 days ago
    It is amazing what a little bit of exercise can do! Sorry you had to work such long hours.
    2150 days ago
    That is also a lesson I have learned since starting here!

    It seems to help the depression leave ASAP.

    Have a great Day!
    2150 days ago
    So very true!
    2150 days ago
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