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Stress-Busting Links

Tuesday, June 05, 2012

Currently not coping very well with stress and found Sparkplpl have some great ideas. Going to try and look at 3 of these everyday to see if I can get better in 5 days.


Stress-busting links posted here so that they are easily available (Ongoing to be updated):

7 Simple Stress Busters_Sparkspeople
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=185


Kill Stress in 3 mins
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=596


And links to all the rest!
www.sparkpeople.com/mysp
ark/challenge_detail.asp?c
hallenge=3


WellBeing
www.sparkpeople.com/reso
urce/health-and-wellness.asp

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30 days to de-stress- downloadable calendar with daily tips to fight stress-LOOKS REALLY GOOD!
www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=889
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Member Comments About This Blog Post
  • BOGUSANNIE
    emoticon for sharing...I don't think I have read all of these
    2784 days ago
  • MSLZZY
    All good articles~thanks for sharing! HUGS!
    2784 days ago
  • SUSUSUZZZIE
    Good luck finding a way to manage or bust your stress. That is a tough-tough battle.
    emoticon emoticon
    2784 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.