Measurements Just Won't Change :(

Tuesday, June 05, 2012

I'm depressed !! I have been exercising, faithfully, 3 times a week. I'm trying to "tone up" & have worked hard since last November, but my measurements haven't changed in 2 months. I keep trying to tell myself that I'm not 30 anymore, and I shouldn't expect to look like I did when I was 30. (I'm 64) Ha!! I keep trying to look on the bright side, and be happy with my weight loss, but still have clothes I want to get in to. emoticon Oh well, enough pity for myself for awhile.
Share This Post With Others
Member Comments About This Blog Post
    The scale never tells the whole story. You feel good and your clothes fit. That's what is really important.

    I do have to agree that you might want to mix up your routine.

    3230 days ago
    Maybe time to change up your workout routine??? 6-8 should be the max of sticking to the same routine. Lift heavier dumbbells, add some high intensity intervals to your cardio, try a new class or activity.
    3230 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.