10,000-14,999 SparkPoints 13,233

Grain Free - Weigh in week 1

Tuesday, June 05, 2012

I am down 3.8 from last Tuesday.

I need to figure out how to keep my digestive track more regular. Without posting too much information, let's just say that irregularity is regular for me. If my body wasn't still holding on to waste that should have been eliminated regularly since last Thursday then my numbers might be better.

All that being said, I choose to look at the big picture and am satisfied with my numbers. 3.8 is good.
Share This Post With Others
Member Comments About This Blog Post
    Glad you had a loss.

    and I get you about the reglarity. my thyroids meds helped alot.

    I still occasionally have to do something else though.

    2179 days ago
    Good job!
    How about adding bran to some yogurt to up your fiber. Lots of water and veggies helps too, along with some exercise.
    You are doing great! Keep it up!
    2181 days ago
    emoticon Congratulations on Your Loss! I know you will figure out the "Regularity" Issue!.
    2181 days ago
  • NANAW12001
    Congrats for your big weight loss.
    2181 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.