I Feel Like I Need a Major Detox!

Monday, June 04, 2012

Went camping over the weekend with my hubby. We had a great/relaxing time. But I ate so much crap!! He packed the food (and everything else) for the trip cuz I was working right up to us leaving. Anyways he bought 2 things of Pringles, Dorritos, oreos, marshmallows, hot chocolate. I grazed on junk the whole time and last night when we got home I felt awful-physically and mentally. My gut hurt and I felt bloated and I could tell I was retaining water and mentally I was beating myself up for being so careless about my food intake. I wish I could bottle up that feeling and keep it with me at all times to remind myself not to do that anymore. And I put on a couple pounds just over the weekend! The thing is, I know it's not good for me and I'll regret it, so why do I do it?? I guess if I had that figured out, I wouldn't have done it in the first place.
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  • BREW99
    Don't beat yourself up over just one weekend. We all have these weekends of "weakness". At least you know that you want to do better next time. Maybe you can make a list out for your husband of some "healthy items" to take camping or on trips for next time. Then you have it ready and even if you are busy with work he can go through the list and you will have something healthy at least, minus all the guilt. I'm a list maker though so... The pounds will go back off, don't worry. With all the sugar and sodium in the foods you listed, in a few days of working out and eating healthy, the pounds will go back off. I'm sure you didn't eat over 6000 calories extra so it's probably just water retention. Hopefully you feel better soon!
    2379 days ago
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