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Restarting my Calorie Burning Engines and Shifting into High Gear

Saturday, June 02, 2012

For the month of May, I've maintained my weight (30 pounds down January to April), but it's time to change gears and lose the other 40 pounds.

I haven't been as invested as I was when I lost the first 30 pounds and I know that is why everything has come to a dead stop. Thanks to BOSS61's great blog post, I have examined the areas that I can improve and make this happen.

Do MORE physical activity (CONSISTENTLY)

Drink 8-12 cups of water a day (I have been averaging 6)

Track sodium intake (new area to target)

Increase my calorie intake and start tracking every morsel again

Today is the day I begin!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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