80,000-99,999 SparkPoints 96,030

May Loss & June Goals

Saturday, June 02, 2012

Hey all! Quick update. I have been consistently working out since mid-April. I started with about 20-25 min on the elliptical 3x's a week, and walking just over 2 miles, twice a week. Now I'm up to 35 min on the elliptical and over 4.5 miles twice a week. I'm doing some interval work on the elliptical, but I think I'm ready to step it up. Also, really need to start adding some ST.

I lost 8 lbs in April and 5 in May, so 13 lbs since I added consistent workouts!

I have the following goals for the month of June.

~ Add ST 3x's a week

~Improve intervals on elliptical

~track food intake

~drink MORE water!!!

~do 1000 min of fitness!!! :)

Happy June Everyone! Make it a great month!
Share This Post With Others
Member Comments About This Blog Post
    Way to go! You Rock! emoticon
    3197 days ago
  • BET212
    Great job and great plan Sarah! There's no elliptical emoticon so just pretend :) emoticon
    3200 days ago

    Comment edited on: 6/2/2012 7:38:52 PM
  • no profile photo CD9543726
    Congrats! Consistency pays off. :)
    3200 days ago
  • no profile photo CD9255312
    Sounds awesome! Likin' the way you spelled it out specifically! You're doing some excellent cross-training - it'll definitely pay off. emoticon
    3200 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SBEAR5