June = Concentrate on ME

Friday, June 01, 2012

June is Concentrate and Consecrate My Effort for ME month.

Weight has climbed back up a few notches and have been stressing so much with DH health issues...I must take care of me too or I won't be any good in caring for his needs. Soooo here I go......

1. Pray for MY OWN health FIRST thing each morning.
2. READ scripture for this purpose [was gifted a lovely new devotional LOVE OUT LOUD by Joyce Meyer] in addition to regular Bible reading.
3..Measuring and weighing every morsel first two weeks
4.Weighing and measuring body every Saturday for public record and weigh daily
5.Got a new pedometer and wearing it 6 out of 7 days - push self to fibro limits
6. Use the sitting NEW Elliptical ... Minimum of 10 minutes each day first week.
7. Study anti-inflammatory foods for self and DH health issues

Pray for and with me.
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Member Comments About This Blog Post
  • LINDAF49
    Half way thru my month and meeting goals but no progress with scales... discouraged in the weight and measures... tired in the physical but feeling positive in personal discipline.
    2196 days ago
  • SAL1512
    You can do it!
    Sally emoticon
    2209 days ago
    Sounds like a great are so need to take care of yourself before you can care for glad to hear you have devised such a great plan!
    2210 days ago
    Great list true that if we don't take care of ourselves we can't take care of others very well either!! Will be praying for you this month that you are able to keep these healthy commitments! Take care of you! Hugs Barb
    2211 days ago
  • D-ABBY
    Standing in agreement, Linda. Hugs to you. emoticon
    2211 days ago
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