Friday, March 30, 2007
Nope, this has nothing to do with anything I'm trying to lose, burn off or cudgel into submission. I've gained an entire ever-lovin' MPH on the treadmill! Had to wait a few days to make sure it wasn't a fluke, but since I've started SP, I can jog at a not-too-shabby 5.3 MPH! Sure, there's no incline involved and definitely nothing longer than 15 min., but what a fit little person I am.