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Goals for June

Friday, June 01, 2012

Stay smoke free!
Treat yourself for staying smoke free!
Keep up the work outs and stop finding excusses not to do it! Get it done first thing even before breakfast so its outta the way and your brain has not woken up yet to complain!
Just try not to gain anymore weight!
Keep eatting under control reajust your cals to 0 weight loss and stay in those cals for the week! July we start working on weight loss when you have a few weeks under your belt with the no smoking!
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Member Comments About This Blog Post
    Great goals!! Especially the n0 smoking. It is the best thing you can do for yourself. And you deserve a huge reward!!

    I do best when I get my exercise in early too.
    2718 days ago
    Good luck with your goals and thanks for the reminder that I should write my own! :)
    2721 days ago
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