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Thursday, May 31, 2012

I re-read some of the Simple Diet last night. I'm going to add an extra entree every 3rd day. I think I'm not getting enough calories. We'll see how it goes.

I walked a mile before work and 2 when I got home. After choir practice, I talked to a couple of members and we agreed to meet to walk on Saturday mornings. Hope we don't spend the time talking and not get our heart rates up!

The theme for June in my Devotions for Dieters is Hope. It states " as we fight to lose weight, hope needs to be one of our closest companions." I'm hoping for an even more successful month of dieting!
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Member Comments About This Blog Post
    Seems to me that adding an entrée is a good idea if you are increasing exercise.
    I think the walking with friends is a great idea...definitely better than going out for breakfast. Like the idea of regular planned devotions.

    You are making it a lifestyle.............
    tly healthy food with less total calories.

    Adjusting nutrition appropriately

    Incorporating more activity and making it a social event (a two-for-one)

    Experimenting a little to see what works for you



    You can't help but succeed, because now these habits are just becoming your
    basic M.O..
    2692 days ago

    Comment edited on: 6/1/2012 7:05:04 AM
    emoticon emoticon
    2692 days ago

    Comment edited on: 5/31/2012 10:08:29 PM
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