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Today has been so bad...

Thursday, May 31, 2012

Iv had 2300 cals already and ill be awake all night at work but at this moment right now i can say what i will be eatting will be healthy in the just done i didnt quit smoking to eat everything in site and gain a ton of weight and get back to 300lbs im already back in the 260's and im not going any higher...iv quit and im happy 5 days is wonderfull but iv got to get ahold of the food cravings...its just the mindless urge to i pledge right now to stop all this eatting and drinking of regular soda and i pledge to keep working out, im trying to lead a healthy lifestyle and iv got to keep this in mind...
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Member Comments About This Blog Post
    Gum, tea, nuts, fruit, raw veggies, low cal. hard candies maybe..

    2725 days ago
    You're doing amazing! Try not to be too hard on yourself. You are taking a HUGE step to better your life, and you have to do that one step at a time. You can do this! You ARE doing this! I agree with the other poster, maybe head to the store and load up on the low cal things, fruits and veggies, then you can munch and not have a lot of repercussions if that is what you are concerned about.
    2726 days ago
    Go to the store, buy some healthy fruits/veggies that will make your body smile. If you don't have to work this weekend, start chopping to keep your hands busy and enjoy the moment of the anticipation of putting that wet, cold healthy food in your mouth and make it a mission! You can do this, don't beat yourself up so much. We're all human and the next time you feel like splurging on junk, remind yourself that you already did that today and you should hold off for a while. It's all about forming new habits. :)
    2726 days ago
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