Off the Wagon

Wednesday, May 30, 2012

Well I knew this day would happen and it took longer than I thought. I have fallin off the wagon. It's not as bad I thought. I still like to do my healthy things. Healthy meals. But I haven't been to the gym since saturday. I've started believe my excuses for not going. I have found that eight cups of water is hard to do with this new schedule and I started drinking caffine which I haven't done in two years. I've also noticed un healthy snacking. I need to eat a snack daily but a healthy one. This week is crazy and I know it's and excuse but after this week (working 40+ hours and directing a girl scout day camp) but after this week its time to make some changes for good.

So new goals for next month, well a reminder I need to start drinking more water. And most of all I need to do more fitness. I think I am gonna change my tracker to fitness for next month so It can be more vizual I debate how much I want to start with. I figure 30 min a day is good and that is 600 which I don't do or do I do 700 and push myself? I
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    Things are always hard when you are under extra stress. I bet you are doing a lot more activity directing camp than you do in a normal week and all of those extra steps add up even if they aren't part of a "workout." This IS your life, not just a trip on a wagon TO your life. If you keep up with the healthy habits that aren't too stressful, like healthy meals, and you keep coming here to your Sparkfriends for support, you can make it through these tougher times. Some weeks you will have a lot of progress and some only a little, but if you keep working toward your goals as best you can on any given day you WILL reach them. We are here for you and in this together. Just keep being kind to yourself and remember that this week is only a short period of time and you can get through it to an easier week next week. emoticon emoticon
    2518 days ago
  • no profile photo BURGSKATEICER
    Hey, you say you're off the wagon but you're still on this website! That means that you still have some motivation, or else you'd just leave and never come back. The wagon never leaves; it just waits for you to step back on.
    2518 days ago
    The first step is realizing and admitting the fact that the problem exists. I do agree though that it is hard to maintain our healthy habits when we're stressed out. 30 minutes sounds fine but remember not to overfatigue yourself. Hope you get back on the wagon soon! :)

    2518 days ago
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