VW_STEPH
60,000-79,999 SparkPoints 71,535
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Sweaty Check-In Day Two

Tuesday, May 29, 2012

Woah! Well the GOOD news is... I'M STILL ON BOARD! (lol)

And the BAD news? What bad news?! There is no bad news, woohoo!

Okay so my wrists are a little sore from all the wrist action in the workout I just did, but wow, I haven't sweated like that in a -long- time, and it felt absolutely amazing. I'm trembling and I have no more to give, ha, what's better than that?!

So I did a workout from lovingfit.com (Again, Thank YOU Nina!) called 'Rose Among Thorns'.
3 Rounds (2 parts in each round)
Part 1 : 6 rounds 15s rest, 1 min work)
-Oblique Staggered Pushups - 13-12-12
-Slow Pull Down - 6-6-4
-Scoop it Up (5kg) - 16-14-14
-Push-Back Pushups - 11-9-8
-Controlled Foldups - 14-14-12
-Incline Mountain Climbers - 30-32-33 (I did from stairs, as opposed to a wall.)
Part 2 : 6 x Slowly down Diamond Pushups
50 x Crab Toe Touches
2:24, 2:12, 2:21.

What a workout. I thoroughly enjoyed it even though it was so so hard... I loved the variation of the pushups, the oblique staggered pushups were fun and the push-back pushups were so different, but good at the same time. Very enjoyable.

So today is a success. I have to go make my own crustless quiche now - to take in to work for my workmate and mine lunch. Phew!
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Member Comments About This Blog Post
  • FITMOMMYFORLIFE
    Mmmmm quiche =] I'm hungry, can you tell? dinner is almost ready THANK GOD!

    And that workout looked like a total killer! I definitely watched the video.. may have to go write it down now and do it JUST FOR YOU! =D

    Love ya girl! Keep it up! =D
    2151 days ago
  • PENFOLDROCKS
    Gonna check out this workout - sounds a goodie - i LOVE pushups!
    and how was the quiche? x
    2152 days ago
  • LIBELULITA
    Great to see you're back on track emoticon emoticon
    2153 days ago
  • HEEEYBOOBOO
    Superb stats! I'll have to check that site out.

    Also share that quiche recipe!
    2153 days ago
  • ADEWYN
    nice!!! gonna have to look up the oblique one ...lol miss ya!
    2153 days ago
  • DAVEYSHADOW
    emoticon workout!
    2153 days ago
  • JOANNA202
    Glad to see you enjoyed day 2 as well as got it done. Remember that!!
    2154 days ago
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