300,000-349,999 SparkPoints 309,023

Week 5/21 thru 5/26 summary

Monday, May 28, 2012

It's been one week since we've returned from the cruise. My goal was to get back into exercising (some kind) each day and to track my meals.

Well, the exercise part went well:
Monday - walked 3.5 miles
Tuesday - water aerobics and walking
Wednesday - sailing
Thursday - water aerobics
Friday & Saturday - yard work replacing sprinklers, digging, etc.
Sunday - walking with my husband

Tracking my meals, not quite as good:
Monday, Tuesday & Wednesday - great
Thursday & Friday - partly
Saturday & Sunday - nope

Next week's goals are the same, plus add a little more exercise.

This week my calorie intake is going to be a major goal, to stay between 1600-1800 calories a day. Last week, I was just trying to get back to real life after the cruise, but practicing writing everything down.

This week I'm adding to my goals, to drink 8 glasses of water everyday.

My goal from last Monday, 20.5 lbs by September 15th.

This week I lost only a 1/2 pound, but that's OK, I really didn't watch the calories completely.

Next week I'm striving for a least a pound.

Have a great week everyone!!!!

Share This Post With Others
Member Comments About This Blog Post
    Sounds like a great job to me :) I plan to do water aerobics starting at the end of summer. I'm really looking forward to it!

    2155 days ago
    Sounds like a great plan for next week! Good luck and keep on tracking!
    2155 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CHANSEN_20001