Feel so much better...

Friday, May 25, 2012

I feel so much better when I eat the proper amount of calories. I don't know why I can't remember that, why the feeling of being full over rides the healthy feeling of not eating so much. I wish the healthier feeling would over ride the comfort of food feelings. Hopefully, one day it will, with practice. With practice. WITH PRACTICE! ( if I repeat it or yell it, will it help?)
Share This Post With Others
Member Comments About This Blog Post
    I hear ya! And yes! it will help. What we believe the most isn't what we read in books or what other people claim but what we say, ourselves. It just takes time-maybe a lot of time before you believe it in your mind and emotions rather than just in carrying out the motions of repeating it and acting like it's true. So you are definitely on the right track! :)
    2696 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SAMI2012