Day 17

Friday, May 25, 2012

This is for Thursday, May 25th.

First thing I did today was weigh-in and then I went to the gym. I had an empty stomach and it was (i slept in late so it was not morning, but first thing I did) earlier than normal. We did legs, which I was scared to do because of my ankle. We skipped it last week in our routine. I actually was able to do more than I thought. I did squats @55lbs (less than before, but good for my ankle), extensions with 25's, curls with 15's, and leg press @ 135, 145, and 150. Then I burned 50 calories on treadmill.
We had subway, I had a chicken teriyaki on wheat bread. Then for dinner we went to a HIbatchi and Sushi grill with friends who are moving this weekend. We split a combo of steak and chicken. I didn't chart this because I don't think the nutriton facts will be accurate and it wasn't like it was fried chicken and mashed potatoes with chocolate pie and is going to send me over my limits for the day. I had a margarita with dinner also.
I am a little upset with myself, I had a cigarette tonight with my drink. Just one, but still. I was doing so good.
Anyways, hope everyone is doing good with their goals!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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