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Friday sunshine

Friday, May 25, 2012

Well it's a gorgeous day here in the UK. Bring on the weekend!

Tried cardio for the first time yesterday, probably should have waited as I was in a teeny bit of pain before I started. It was ok, just felt weird though emoticon I iced it when I got home straight away.

This morning when I woke up I was super worried that it would hurt, physio said if there was any pain I needed to go back to the start.

So far there has been no pain. I am still being ultra careful though, walking gently etc. I've not taken an anti-inflammatory though or put any gel on it, so things are looking up....

On another note, zero-snacking is going ok. I am back to 10 stone\140 pounds which is pretty cool. Had some lovely meals recently, filled with nutrients and stayed within ranges. Win!
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Member Comments About This Blog Post
    It's too hot for me: I melt :/ But if you have the chance to relax in the sun a bit, I say go for it!! It's perfect weather for some good quality recovery time.
    2188 days ago
    Thanks so much!
    2189 days ago
    Dont forget that every step you take is a step in the right direction - progress is progress no matter what you do. So if you havent taken any medicine or gel then already you are on the track to healing! Good Luck to You!
    2189 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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