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M.I.T.M. #19/#20

Friday, May 25, 2012

WEIGHT: Doing the Yo-Yo thing. Of course I've been in yo-yo for the last 20+ years. That may be one of the most difficult aspects of my journey to resolve. Although some of my pants do feel a little lose. There are times when I find myself looking down at my weight on the scale, I get upset and ask myself "Self, why did you step on this thing in the first place?"

EXERCISE: Tony Horton's TMT is still my workout of choice! But the last week I've also added in dog walking and garden planting and 'turtle jogging'.

MENTAL EXERCISE: Made a decision to start keeping a reflective journal during my ME times. Maybe writing down my 'bones' will be another map for my journey.

SPIRITUAL EXERCISE: Finishing up my David Foster Wallace book.

REFLECTION: I believe conformity is just a cop-out for being afraid to be who you really are. emoticon
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Member Comments About This Blog Post

    "REFLECTION: I believe conformity is just a cop-out for being afraid to be who you really are."
    2193 days ago
    Good blog and keep up the exercising. Remember the eating thing took a lifetime to get to where we are and it may take the rest of our lives to get to where we want to be. As long as we continue to try eavery day.
    2193 days ago
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