I need a restart button

Thursday, May 24, 2012

Is there such a tihing? I know there is no easy button for weightloss, but I want a restart button that resets my focus on my weightloss efforts. So I need to refocus my efforts, the last month was hard on me with my daughters first birthday coming and going. It has now been over a year since I held her in my arms for the first and last time, and it still hurts but I need to move foward towards the goal of a healthy pregnancy and a family wih healthy lifestyle. I am not the only one that needs to lose weight, so I need to be the role model in the house (especially since I am the one who cooks).
I am planning on following some general rules:
1: Write down what I eat and drink
2: Fish, Chicken, and Vegetarian, really really limit the red meat in my diet...I like turkey burgers better anyways.
3: Start at walking daily and move my way up to other exercises.4: Take my meds, and vitamins...I feel better taking them
5: Water, water, water, and more water.
6: Start cutting down the caffine and start cutting out the diet soda's
I will write these in my food journal.
I need to refocus!!! And I am going to do this!!!!
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  • MOM2FAT1
    2519 days ago
    2519 days ago
    Sounds like a plan. I went cold turkey on the sweet tea. That jump started everything with about 6 lbs gone just like that!! You have a great plan, now you just have to work your plan!! You can do it!!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Dr Oz Show Fans Team
    2520 days ago
  • DEB_T_30
    Its funny you say pineapple it is one of my favorite fruits but about 6 years ago I developed an allergic reaction to it. But it sounds so good
    2520 days ago
    I am with you. I wish I could find that reset button as well.
    Year one . It's the hardest. This November will be year 8 for me.

    Agreed! WATER water water! I hate it plain so I've been trying to find natural ways to spruce it up. Right now it has fresh pineapple in it, but cucumber is my favorite! emoticon
    2520 days ago
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