Thursday, May 24, 2012

This is for Tuesday, May 22nd.

Today I met a friend and went shopping and had lunch. I had a grilled chicken salad at O'Charley's and I slipped on dessert and had a mini apple cobbler. For dinner we had steak, porkchop, broccoli, cucumbers, and for a snack I had trail mix. We did a tricep workout at the gym. I did Close-Hand Bench @60,65,and 70, Reverse-Hand Bench @55,60,and 65, Skullcrushers @bar+5, Kickbacks @10 and extensions @10. I have improved 10lbs on CHB, 10lbs on RHB, and 5lbs on Skullcrushers. Goal is to do 15lbs on extensions and kickbacks next tricep day.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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