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I'm smiling

Wednesday, May 23, 2012

I really do enjoy pleasant days. No stress. No hurry up and wait. No deadlines. Just a day to hang with friends. Encouraging each other and being a part of each others lives. I'm paying close attention to how my body is responding to this insulin. Keeping tabs on my eating and trying to remember to fit in some exercise. I did the chair cardio video with Coach Nicole. I enjoyed it and I think it will be a regular in my fitness plan.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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