GOODHEALTH4EVER
80,000-99,999 SparkPoints 96,091
SparkPoints
 

REFLECTIONS...BL SPRING CHALLENGE...LIME TEAM

Wednesday, May 23, 2012

I HAVE BEEN PUTTING OFF THIS BLOG ALL WEEK AND TODAY IS D DAY. I'VE PROCESSED THE LAST 10 WEEKS MANY TIMES, LOOKING FOR WHAT I LEARNED...

I LEARNED THAT IF I TREAT MY BODY RIGHT...GOOD FOOD, 7 HRS SLEEP DAILY AND SOME EXERCISE IN THERE AND I WILL LOSE WEIGHT.

I LEARNED THAT I DO NOT DO THIS AT THE RATE THAT WILL MAKE ANY PERMANENT CHANGE THUS THE YO YO THING I HAVE HAD GOING FOR YEARS.

I LEARNED THAT I WILL BE ABLE TO MAINTAIN MY GOAL WEIGHT ONCE I GET THERE.

I LEARNED I NEED TO UP MY EXPECTATIONS FOR MYSELF OR STOP PRETENDING THAT I WANT TO LOSE MORE WEIGHT!

WHAT I HAVE NOT LEARNED IS WHERE DO I GO FROM HERE...
Share This Post With Others
Member Comments About This Blog Post
  • LUCYLIN101
    Subscribing to your blog for the Lime team!
    3260 days ago
  • SASSYRUNNERGURL
    pre ltc suvscribing to your blog!
    3261 days ago
  • ORCHIDLADY56
    Wow! You really have this figured out, Rett! Where you go from here? - UP!
    3277 days ago
  • SHANSHE
    You have learned some very important things about yourself! Hang in there and keep soul searching to figure out where you WANT to go from here!
    Lotsa love,
    Shan
    3279 days ago
  • 1MILLDOLLARBABY
    Where you go from here is the most exciting part!!! You can go anywhere you want, that's awesome! You have the control, you control your destiny! You will carry on and reach your goals and it will be on your terms.
    3279 days ago
  • no profile photo CD5204741
    Where we go from here is up to us! I know wherever you find yourself, though, you have the right attitude to be successful!
    3279 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GOODHEALTH4EVER