LIZKING

SparkPoints
 

weds grub

Wednesday, May 23, 2012

bfast-pure protein bar. 1/2 a banana. coffee with ff creamer

snack-pineapple, kiwi, and strawberry

lunch-salad with chick peas, cukes, peppers, grape toms, 100 cal pack chunk light tuna salad, and fat free dressing.

snack-iced coffee with ff creamer. 100 cal almonds

dinner-3 mini quiche-(egg whites, veggies, scant amount of cheese) covered w/ caccitore sauce(tomato sauce, zucchini, capers, peppers, and mushrooms) lite english muffin. red pepper flakes, and parmasan cheese.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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