Great day for a walk --- with my dog.

Wednesday, May 23, 2012

Me and Max are getting in shape together. Today, we walked down to a park by our house. It's mostly a road walk, with 10 minutes on park trails. The best part of the walk is on the way home, there is an extreme hill. This is only the second time that I've walked this route in a few years. It was tough, but we made it. The walk totals 2.39 miles and it took us 50 minutes to complete.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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