LIZKING

SparkPoints
 

tuesdays meals

Tuesday, May 22, 2012

bfast-1 egg white crustless mini quiche with a light english muffin. coffee with ff creamer

snack-a golden delicious apple.

lunch-pineapple, kiwi, and strawberries with light and fit coconut yogurt. 100 cal almonds. iced coffee with ff creamer.

snack- an orange and a reduced fat cheese stick.

dinner-salad with chick peas, cukes, peppers, parmesan cheese, chicken breast, and light vinegrette.

dessert-190 cal 3 musketeer truffle crisp bar
Share This Post With Others
Member Comments About This Blog Post
  • ALMONDFACE
    emoticon food journal.
    2797 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LIZKING