Day 2 of 5K Your Way Challenge...

Tuesday, May 22, 2012

I took this challenge because I "was" and avid runner until about a year ago when I gave up on pretty much everything to work overnight shift. I am now back on daylight shift and WOW...what a relief!

Plan: 5K Your Way 3 days a week, Spearkpeople 28-Day Bootcamp DVD 3 days a week, cross-training 2 days a week, and a little spontaneous surprises of exercise here and there.

I started 2 days ago...logged 1.3 miles day 1 and 2.0 miles day 2.

Pretty hard to tell just yet, but this is easier than I thought since I "was" a runner already.

DVD...need to find my weights because it's easy without them and I need hard right now.

Going to blog log my journey every other stay tuned for challenge updates.

TODAY'S FEELING: pretty energetic and unstressed...feeling great after a workout.

Weigh yourself - 142

Measure your Waist - 32.5

Measure your Hips - 36

Measure your Thigh - 22

Measure your Upper Arm - 9.5

Measure your Calf - 14

Energy Level - 4

Stress Level - 3

Sleep Quality - 4

Self-Esteem Level - 3

Pushups - 5

Crunches - 50

Blood Pressure - Systolic - 118

Blood Pressure - Diastolic - 66

Resting Heart Rate - 70

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Member Comments About This Blog Post
    You go girl!
    2466 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.