Increased Workouts

Tuesday, May 22, 2012

So recently I have increased my workouts to at least an hour a day. I started by going on the elliptical for an hour a few days ago. When I realized I liked this challenge and need it I have been trying to get in an hour of workouts a day instead of 30-45. I actually feel a lot better with the increase in workouts and I am sure to get better results.
I am still eating well, so this combination should be good for now!
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Member Comments About This Blog Post
    Great job!! I bet you're feeling so good!
    2164 days ago
    So true Kate! It sure does make a difference in how I feel :) I am slowly starting to see results, so that makes it SO much better.
    2164 days ago
    Awesome! And even if you don't see the results (which I can't imagine), just feeling better's worth it, right?
    2164 days ago
  • DARA52
    Woo Hoo! Great job. Moving is a good thing!
    2164 days ago
    With school getting out this week I am looking forward to having more time to increase my workouts.
    2165 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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