15,000-19,999 SparkPoints 19,949

Had a sandwich

Monday, May 21, 2012

well, been doing very well not eating wheat for months now. only strayed once or twice. but, last night i succumbed. my mom is here and she bought nice whole grain bread and yesterday was a lazy day. i made a nice veggie soup with a bit of turkey. then i had a huge slice of watermelon. but, it didn't stick, i was still hungry and finally decided to make a sandwich. it was very good. and i only had one, though i could've eaten two.
well, is it cause and effect. i went to bed around 1 am. i got up at 9 am and showered and dressed, then sat down to read for a bit and fell asleep again. it was hard to wake up at 11:30 am. and now, i notice a couple of zits are trying to make their way to the surface of my face. YUCK!
i have had excellent energy and my skin has been great for months now, so, i gotta wonder.
anyway. hopefully, i won't eat any more bread and these sneaky zits will disappear and i'll get my energy back.
too bad. i do love a good sammy and i was even pondering a pasta dinner. if i do that i'll have to have one of the gluten free pastas i guess. and i'm going to wait til my zits retreat just in case that's part of the problem.
Share This Post With Others
Member Comments About This Blog Post
    The BW is allergic to gluten, but I bake at least one loaf of bread a week for me. She doesn't like the gluten free products much, but we have had rice pasta and various non-gluten breads, which I like better than she does. You can live without wheat if necessary.
    2629 days ago
  • LEW0213
    I might give this a try. Anything to get some more energy.
    2642 days ago
    At least now you know :)


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Wheat Belly Team
    2647 days ago
    Have a good day today
    2648 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.