HEALTHYOTTER
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Rest day Ha!

Saturday, May 19, 2012

Mom commitments most of the day, so I planned a rest day. Plans for a family road trip this evening fell through. 2 kids wanted to stay home instead of visiting cousins, so I stayed home with them. When I realized what a gorgeous evening, I decided to take a walk, moderate distance, moderate pace. Came home and finished week 3 of spring into shape boot camp.

After nearly a year, I'm still conflicted between exercise 10 minutes a day versus plan rest days into your week so your muscles can recover.
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Member Comments About This Blog Post
  • ANGELBETH76
    Awesome taking the walk! It was a lovely day here! I am really off on exercising. Myself, I have been confused about when to do strength training in relation to the cardio. Which first? Different days? Same days? Length? Etc... I've found that if I push myself very hard though with my arthritis, that I crash the rest of the week, so for me it is 15 minute easy exercise for 3 days a week that I'll be starting back. I'll be starting a pool aerobic class on June 4th hopefully. Excited about that! Hope you get it worked out! emoticon
    2367 days ago
  • CHACHAOREO
    Again what is a Mom's Rest day--maybe when they're 30!
    2368 days ago
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