CARBJUNKIE83

SparkPoints
 

Did someone say DESSERT?!?!

Saturday, May 19, 2012

I made this for my DH and I on Valentines Day and WOW - amazing! This is from Hungry Girl! AMAZING AND SIMPLE AND DREAMY!!!!!

Very Berry Dreamboat Parfaits

PER SERVING (1/2 of recipe, 1 parfait): 225 calories, 2.5g fat, 771mg sodium, 36g carbs, 3g fiber, 14g sugars, 12g protein -- PointsPlus® value 5*

Prep:
5 minutes

Chill:
20 minutes

Ingredients

2 tbsp. (half a 4-serving box) Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
2 tbsp. Splenda No Calorie Sweetener (granulated)
1/4 tsp. vanilla extract
1/4 cup fat-free milk
1 cup Cool Whip Free, thawed
1/2 cup fat-free cream cheese, room temperature
1/2 cup raspberries
1/2 cup sliced strawberries
1 sheet (4 crackers) low-fat graham crackers, lightly crushed
Optional: Fat Free Reddi-wip
Directions

Combine pudding mix, sweetener, vanilla extract, and milk in a bowl. Stir vigorously, until smooth and slightly thickened. Mix in whipped topping and cream cheese. Stir thoroughly, until completely mixed and smooth. Cover and refrigerate for at least 20 minutes.

Evenly distribute raspberries between 2 parfait glasses (or any midsize glasses). Evenly distribute half of the chilled pudding mixture between the glasses, about 1/4 cup per glass.

Repeat layering with strawberries and the remaining half of the pudding mixture.

If you like, top each parfait with a squirt of whipped topping. Evenly distribute the crushed graham crackers between the glasses. Enjoy!
Share This Post With Others
Member Comments About This Blog Post
  • MAGGIEX3UK
    Sounds yummy!
    I have a mental image of it in my haed right now as i type!
    2648 days ago
  • KSMGLASS
    That sounds delish!!!!
    2650 days ago
  • HOLDINGMYOWN
    Hi...I am Heather from the Teal Troopers...been reading through all the weekend Freggie recipes....they are emoticon

    I love yours here as I love wild berries of any kind but the BIG PLUS with yours is that you told me the calories and the WW points Plus!! Not all your teammates are doing that so it means I have to sit down and figure it all out.... emoticon

    emoticon I am a lazy girl at times emoticon
    2650 days ago

    Comment edited on: 5/19/2012 8:48:11 AM
  • IMREITE
    sounds good. i like almost everything with berries.
    2650 days ago
  • SUCCESSN2018
    Sounds yummy!
    2650 days ago
  • WILDNTEXAS
    Yummmm!! emoticon
    2650 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CARBJUNKIE83