Week 1 - So far so good!

Friday, May 18, 2012

Well, I got on the scale yesterday, and I was very happy with the results- down 5.2 lbs!! WOOHOO~ Boy did I need to see that on the scale!

The shakes taste good, and they keep me full. I am not hungry and find that I am not mindlessly munching!

Some days, I had one shake some day two. I usually made a fresh salad for lunch if not a shake, and ate a good dinner.

Ready to add some more exercise this week, had a rough weeks physically and emotionally, didn't do much in the way of exercise. Put the two together, looking forward to some good results next week!
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Member Comments About This Blog Post
    Fantastic! You know you can do this, I believe in you. Take it one day at a time. emoticon
    2467 days ago
    Sounds like a wonderful start! Congrats!
    2469 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.