Na facts!

Friday, May 18, 2012

Check this out!

Did you know - Salt is so essential to the body that if you drink too much water it can flush it out of your system and cause fatal Hyponatremia

Here are the top 10 foods that considered having the highest sodium content!

1. Table salt, baking soda, and baking powder
2.Bouillon cubes, Powdered Broths, Soups, and Gravies
3.Soy Sauce, Other Sauces, and Salad Dressings
4. Yeast Extract Spread
5. Salami, Bacon, and Cured Meats
6. Sun Dried Tomatoes
7. Cheese
8. Snack Foods (Pretzels, Cheese Puffs, and Popcorn)
9.Pickled Foods
10. Saltwater Crab

Wanna know more about the top 10 - check out their website!

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Member Comments About This Blog Post
    Not sundried tomatoes!!! I love those things! So yummy ... guess I need to watch my intake emoticon
    2651 days ago
    emoticon info!!!
    2651 days ago
  • IXCHEL23
    Thanks for sharing!
    2651 days ago
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