Friday, May 18, 2012
Check this out!
Did you know - Salt is so essential to the body that if you drink too much water it can flush it out of your system and cause fatal Hyponatremia
Here are the top 10 foods that considered having the highest sodium content!
1. Table salt, baking soda, and baking powder
2.Bouillon cubes, Powdered Broths, Soups, and Gravies
3.Soy Sauce, Other Sauces, and Salad Dressings
4. Yeast Extract Spread
5. Salami, Bacon, and Cured Meats
6. Sun Dried Tomatoes
8. Snack Foods (Pretzels, Cheese Puffs, and Popcorn)
10. Saltwater Crab
Wanna know more about the top 10 - check out their website!