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The fat is coming off!

Friday, May 18, 2012

This morning I got on the scales--
I am DOWN---to 202.5 --from 203.5 and before that I sat at 204 for over a year.
Well, What changed in my life?
I mean, what got me to be serious here?
I believe, watching that TV Show, ""The Weight Of the Nation"" was a huge thing for me--to see how others struggle with so much extra weight on their frame.
Yesterday, husband (and me!)---wanted to eat at McDonald's --for dinner--
Knowing this, I cut back on what I wanted to eat at lunch--I made a bacon and tomato sandwich--wanted to devour it--- but---I cut it in half and put the one half in the microwave-----so--I couldn't see it---I ate my half with a salad--
And last night, at McDonald's I ate a fish sandwich--and small fries---came home and ate an orange--
But--the best part---- I am so proud that I used my head yesterday--
I am happy that I got on that Dreadmill--
I am ecstatic that I walked 2 Germans-(as in dogs)-
I drank a lot of water--
I only had tea before bed, while watching American Idol--
And I am living proof that, maybe--just maybe--I can get below the 200 mark--
I see it just over there-
So--thanks to all the Sparklers for the encouragement-
We are so fortunate to have the tools here --
Enjoy the day to-day----
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Member Comments About This Blog Post
  • SUNNY332
    emoticon emoticon emoticon emoticon emoticon

    Good for you. When I go to Mickey D's. I usually get a grilled chicken and a small side salad with a light dressing. Consistent changes in your choices whether you eat at home or eat out will make a huge difference on the scale.

    Our garden is planted including my precious Sunflower - woohoo! Last year we had so much rain in the spring that we didn't get the garden planted until the middle of June. We have been eating lettuce from the garden (I planted 4 different kinds) so having great salads right now along with fresh Asparagus. It had done terrific this year. Wish you lived close - I would share - I sure would!
    2168 days ago
  • 46SHADOW
    Way to go on your loss. I am impressed with your dedication.
    2168 days ago
    Good job!!!!!!
    2169 days ago
    YES, you can do this. It is within your reach.
    Keep going, when tempted, find something to do.
    Sooooo proud for you. emoticon


    2169 days ago

    Comment edited on: 5/18/2012 10:15:02 AM
    Woohoo! Congrats on the weight loss! That is awesome! Glad to hear that you are making progess. :)
    2169 days ago
    I watched the Weight of the Nation too and it's really sad and inspiring at the same time. I love that they showed people really and truly can't just walk away from food. Great day for you!!
    2169 days ago
  • BD3269PM
    Yea! You are getting healthier by the day emoticon
    2169 days ago
    emoticon emoticon Great news! You'll be in OneDerland soon, if you just stay the course. You are balancing life beautifully!
    2169 days ago
    Wow, congrats on the weight loss. You have been waiting for that for a long time. Only a few more pounds to Onederland. I have a new found appreciation for fruit. It has become my dessert, so to speak, much like your orange. I bought half a watermelon at the grocery store and have been feasting on that this week. I am so glad that you have finally seem the scales move. I bet that made your day. After all your hard work, it's nice to see such a reward. Keep moving it in the direction of Onederland...you are really, really close enough to cross over very soon!!!! emoticon for Lynda!!!
    2169 days ago

    Comment edited on: 5/18/2012 7:26:52 AM
  • RIKKI572
    Awesome, what a great way to start the day. It's amazing what one can do with the right motivation. It won't be long now, until you are in one-derland!!
    Wishing you a wonderful day!
    2169 days ago
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