CASTLELOVER

SparkPoints
 

Body's signals

Wednesday, May 16, 2012

I'm gonna keep this one short but my thought the last two days are how mouch better I feel now that I am back to a healthy diet and exercise. I tooke the weekend kinda off and work up tuesday morning feeling bloated and blah. After a work out and eating right I can tell how much better I feel. My body is showing me that it is great to be healthy.
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Member Comments About This Blog Post
  • no profile photo BURGSKATEICER
    It's an awesome feeling when you realize that your body isn't fighting with you - it wants to be healthy as much as you do!
    2348 days ago
  • LESSOFPMCD
    It's amazing how your body lets you know it prefers to be fuelled with healthy foods.

    Just have to remember how you feel when you don't and that helps you to stick to the good stuff.


    2348 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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