LIL_EZZY
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YEsterday I wrote a fantastic blog and the Poof gone into cyberspace.

Tuesday, May 15, 2012

I don't know how many times that has happened to me. It is so frustrating. Anyway what I was saying in that blog was that I have found my pattern. I go along fine for mon - thurs then it tapers out over the weekend as I have so much on with the kids sport etc, I think I am going to cut myself some slack I think I will make it a goal to exercise in those 4 days and not be too hard on myself if I don't do more than that. That way I don't feel as if I am letting myself down. I am also aware that as I don't see results very fast I get disheartened and then slack off eat junk then have to start from scratch again. I will not be doing this again. I am going to allow myself that occassional treat but am going keep on going and going and going. I am desperate now to lose this weight even just for the wedding. I want to feel nice and look good in the photos which I know if I stay the same I will not. So as of this second I am going to seriously cut out processed foods and try to get in natural clean foods. Also up the water intake alot as I am really very slack with my water intake.
I am determined now as it is only 100 days until I jet off.
Ahhh that is so exciting.
WEll have a lovely day hope the weather is great there and you have happy healthy day.
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Member Comments About This Blog Post
  • WYO_CASEY
    I do that on the weekends, too. I allow myself one day not to count calories. Not to go overboard - just to relax.
    2258 days ago
  • ROSGETSSERIOUS
    You are doing well - focus on taking small steps and rewarding yourself when you achieve your goals - you can achieve a lot in 100 days - and four time a week is enough exercise if you challenge your body? You can do this !! I have faith in you... emoticon
    2258 days ago
  • BILBYGIRL
    I know what you mean. It seems as though when we want something so much anything can unbalance us. I know that I'm that way - go full on in and then if its not coming off fast enough or like recently - CAME BACK ON - then I go right into self sabotage eating.

    Four days a week is well in the range of recommended exercise and I know that I'm starting to learn that if I am more moderate in the expectations I have of myself, not only am I likely to be more successful and proud of myself - it also gives me room to occasionally go that extra mile and I'm less likely to fall off the wagon when things haven't turned out exactly as I wanted them to. emoticon
    2258 days ago
  • WENDYJM4
    emoticon emoticon
    2259 days ago
  • SEPPIESUSAN
    Sometimes if you hit the back button the missing blog reappears. Or if you're really worried, write it in a document and then just paste it here. That's what I do with my web-based work stuff.
    2259 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon You go, girl! emoticon
    2259 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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