YEsterday I wrote a fantastic blog and the Poof gone into cyberspace.

Tuesday, May 15, 2012

I don't know how many times that has happened to me. It is so frustrating. Anyway what I was saying in that blog was that I have found my pattern. I go along fine for mon - thurs then it tapers out over the weekend as I have so much on with the kids sport etc, I think I am going to cut myself some slack I think I will make it a goal to exercise in those 4 days and not be too hard on myself if I don't do more than that. That way I don't feel as if I am letting myself down. I am also aware that as I don't see results very fast I get disheartened and then slack off eat junk then have to start from scratch again. I will not be doing this again. I am going to allow myself that occassional treat but am going keep on going and going and going. I am desperate now to lose this weight even just for the wedding. I want to feel nice and look good in the photos which I know if I stay the same I will not. So as of this second I am going to seriously cut out processed foods and try to get in natural clean foods. Also up the water intake alot as I am really very slack with my water intake.
I am determined now as it is only 100 days until I jet off.
Ahhh that is so exciting.
WEll have a lovely day hope the weather is great there and you have happy healthy day.
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Member Comments About This Blog Post
    I do that on the weekends, too. I allow myself one day not to count calories. Not to go overboard - just to relax.
    2530 days ago
    You are doing well - focus on taking small steps and rewarding yourself when you achieve your goals - you can achieve a lot in 100 days - and four time a week is enough exercise if you challenge your body? You can do this !! I have faith in you... emoticon
    2530 days ago
    I know what you mean. It seems as though when we want something so much anything can unbalance us. I know that I'm that way - go full on in and then if its not coming off fast enough or like recently - CAME BACK ON - then I go right into self sabotage eating.

    Four days a week is well in the range of recommended exercise and I know that I'm starting to learn that if I am more moderate in the expectations I have of myself, not only am I likely to be more successful and proud of myself - it also gives me room to occasionally go that extra mile and I'm less likely to fall off the wagon when things haven't turned out exactly as I wanted them to. emoticon
    2530 days ago
    emoticon emoticon
    2530 days ago
    Sometimes if you hit the back button the missing blog reappears. Or if you're really worried, write it in a document and then just paste it here. That's what I do with my web-based work stuff.
    2531 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon You go, girl! emoticon
    2531 days ago
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