Fake it til you make it!

Tuesday, May 15, 2012

I'm having a seriously rough week. I feel like not getting out of bed at all. But I did. And I'm on plan. And I exercised. I think I should get outside for a walk because I am really unmotivated.

I did the Spark 10-minute kickboxing video (LOVE) and a 10-minute low-impact video on YouTube and lower body work. I want to do more - I want to work up to 45 minutes a day, 5-6x a week. I need it. But I had to really push myself just to do 30 mins today.

I sound like a big whiner and complainer! I need that "JUST DO IT" mentality and I'm trying to dig deep and find it. But it's hiding right now.

Tonight's dinner is a little off my menu plan - but making Cajun shrimp, veggies and whole wheat pasta. I went to the fruit/veg market with my Mom today and bought some lovely mushrooms, green onions, cabbage, red potatoes, and radishes. Also some new Flat Out wraps and 100-calorie whole wheat tortillas too. I have everything a girl needs to eat healthy! LOL

So here's the thing - I am going to CHOOSE to be positive. I am going to eat right. I am going to exercise. I am going to find the glass half full. And I will do it until I feel it. I will go through the motions. I CAN DO THIS!!!

Love all of my Spark friends!!!

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Member Comments About This Blog Post
    that is one of my saying lol,fake it till you make can do this love you are doing great.keep up the great work and the rest will come. emoticon emoticon emoticon emoticon
    2220 days ago
    serve it up girl, attitude is everything, choose and choose again, fake it till its true .
    listen to the self talk we don't always hear what we say to yourself listen and if its self defeating change the channel, listen and choose, listen and choose life is only as good as we choose to make it.
    2223 days ago
    Yummmm shrimp!!!!
    2226 days ago
    I'm a winer too but once I get it done I feel better.I 'm not in the best of shape but at least I'm getting off the couch
    2226 days ago
    You can do it, Sherry! I have been streaking for 76 days, and when I started I was only working out for 15 minutes a day. I slowly worked my way up and now I do two 45 minute workouts every day. Just take baby steps, and keep pushing yourself.

    2226 days ago
  • JAIRIE813
    2226 days ago
    Yes, you can!
    2226 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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