Week 14: 148.5 to 147.5

Monday, May 14, 2012

Officially lost 20 pounds now! Woohoo!

I do think I would be losing more weight if I can just actually exercise, but when I started last Monday, I felt pain and soreness in my left knee, so I immediately stopped. Darn you knee!

I did do a couple of SparkPeople's seated exercises and I took some advice out of one of their articles where someone said turn activities you like or everyday activities into exercise. So when my family and I were gardening, moving decorative bricks, shopping, playing, etc. last week, I'd intensify something I was doing to make it into cardio exercise or strength training. That really helped me feel like I was at least doing some exercise as oppose to the nothing I've done in previous weeks.

Goals for this week are to exercise more and eat more fruits and veggies.
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Member Comments About This Blog Post
    emoticon emoticon emoticon

    Minus 20?!?!?! That's AWESOMATIC!

    I hear you on the exercise. I've been busy (graduations, the move, weddings, showers, etc...), but you have a REAL excuse. I need to get my act together, lol!

    I love your attitude- do what you can, no excuses. You're gonna do great this week!
    2169 days ago
    Way to go on your weight loss! emoticon
    2169 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.