SALDAL1

SparkPoints
 

I'm Back!

Monday, May 14, 2012

It is so good to be back - Day 1 was a reality check for me in many ways ...

- I didn't realise just how much I had slipped back into bad habits. Today I was in a meeting all day where catering was provided and there was HEAPS of food. There was a big plate of brownies and other sweets, which I just ignored and selected fruit. I know that if I hadn't recommitted to SPARK that I would have had 4 of those brownies!

- After the meeting I felt drained, and I came home and fell on my bed. Normally I would have just blobbed out and felt like rubbish ... instead, I logged into Sparkpeople and read some motivating stories. After about 30 minutes, I got changed and did ZUMBA ... then I washed my bathroom and had dinner (no carbs!).

As a consequence I am now feeling GREAT! I am sooooo pleased to be back ... I aim to drop the weight I put on over the last few weeks (1kg) and get back on track ... I wasn't totally bad when I 'fell off' but the nasty habits were starting to creep in and I am just so grateful to be back :)

I'm off to clean up now before I chill out in comfort (NOT pain) for the night!!!

Cheers Sally
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Member Comments About This Blog Post
  • RYDERB
    Welcome back! You can do it!
    2373 days ago
  • PEARL10
    Good for you! Wow, only 4 cookies???I would have had the lot if I could get away with it!!!!You are doing gr8, keep up the momentum
    2374 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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