GOALIE_GIRL1

SparkPoints
 

TF Prep Week 3 Schedule

Sunday, May 13, 2012

Here is my schedule for week 3:

Monday - Low HIIT 20, Fire 30, Stretch 10 emoticon
Tuesday - Tone 30, Core 20, Stretch 10
Wednesday - Low HIIT 20, Fire Starter emoticon
Thursday - Rest
Friday - Fire 30, Abs 10, Stretch 10
Saturday - Fire 45 EZ emoticon
Sunday - Fire Starter emoticon

Things to work on:
-eating better
-pushing harder during workouts
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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