Offline - Offtrack

Sunday, May 13, 2012

My computer went on the fritz and is being serviced. However, I seemed to use the lack of Spark Accountability to eat way out of bounds of acceptable for weight loss or even maintenance!

So here I am sitting at my brother's computer hoping to get back on track! I don't care how manz times I fail at this, I am not giving up! No way! No how!

GOAL FOR THE WEEK: Dessert, candy, cookies, and sweets detox.

I really am in a bad sugar craving phase. Bad! I need to get it out of my system. My body thinks it needs something sweet everyday. I'm not actually opposed to a daily sweet in moderation, but until I figure out the moderation angle, I think I need a bit of a detox. I'll just have to get back in touch with the satisfying sweetness of in season fruit!

1. Long work day leaves little to no energy to gym in the evening. Go for a 10-min walk before work, at lunch, and after dinner.
2. Rushed lunch because I still need to lesson prep. - Focus during lesson prep in the AM before work. Eat a super salad...chicken breast, cottage cheese, egg, etc.
3. Super hungry in late afternoon at work. Bring a hard-boiled egg and some almonds. Don't forget my water bottle.
4. Eating in dinner at ILs house and they have my favorite treats. Don't open the cabinet where they are. Just DON'T open it!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.