Watching 20/20 "Losing It! The Big Fat Money Pit"
Sunday, May 13, 2012
I know I know this stuff, but it helps to see it. But seriously, who gets surgery from a billboard?
Things I need to keep in the forefront:
There is no silver bullet
It is a mindset change
It isn't a diet it is a lifestyle change that I have to live with for the rest of my life
I have to exercise (and it really needs to be an hour a day)