8,500-9,999 SparkPoints 9,851

21 Days of Grace -Day 7 already

Sunday, May 13, 2012

Not working from home and not being able to have absolute control over my food makes it a bit more challenging.

I think overall a good week. But I can do better.
Total cigarettes for the week =9. So my goal this week is 0.
Nicotine, even the one a day or two a day is as hard as gluten to get rid of.

This week= daily yoga and journaling.
A whole lot of house cleaning.
C25K 3x
rope climbing practice
Planning food and meals.
no smoking
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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