Resistance band work out

Saturday, May 12, 2012

I've decided to try adding a resistance band workout to my week opposite my cardio.
sp?id=720 is the video I plan to follow.

Now, I just need to find some resistance bands. Exciting!
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Member Comments About This Blog Post
    Mine came with my stablility ball in the box at target unluckly for me my dog decided those were great to chew up I guess she thought it was tug of war matterial lol. You can use a large beach towel until you get the one you want. emoticon
    2494 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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